SPECIAL DIET

Plain Dal

Carrot Beans Poriyal / Carrot Beans Stir Fry

Potato Bajji

Egg Omelette

Coconut Chutney

Egg Omelette Gravy

Avarakkai Poriyal / Broadbeans Curry

Broken Wheat Upma

Potato Fry

Scrambled Egg Sandwich

Paruppu Keerai / Dal Spinach

Orange Smoothie

Rava Upma / ரவா உப்மா / How to make rava upma / Semolina Upma

Lemon Rice

Rava Laddu / Rava Ladoo / Semolina Laddu

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