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Almond Banana Milkshake

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I never skipped breakfast till now. No reason behind it. I am wondering now, why I never skipped it? I had many times missed my college bus only because of my breakfast.

I remember my aunt yelling at me for missing bus and not keeping up with my time. She tried to change me. Finally she changed herself and packed breakfast in a box. Advised me to have it during the long(?) journey to the college.

Then, in the crowd among all the other students, I started to have my breakfast in the bus. I didn’t feel shy at all.  I never worried about others unnecessary annotations and weird look. I know my mind always thinks about eating at correct time.

Well, Last week, I visited my aunt’s house. She is still yelling, not with me but with her son. She packed breakfast for him and gave it to him. but the box was returned in the evening untouched. I understand, these days kids are not concentrating on food while going to school in the morning even though they are good at eating.

The next day, I prepared this milkshake and gave it to him instead of breakfast. Hah… Success…He finished it while tucking his shirt in. Why can’t you try this simple breakfast for your kids for instant energy? It is good to you too.

Basic Information:

Preparation Time: <15 minutes (except for soaking almonds)

Serves: 2


Banana – 2 nos

Almonds – 8 nos

Milk – 1 and 1/2 cups

Sugar/Honey – 2 tablespoons (Optional)


1) Soak almond for overnight/2 hours and remove the skin. Slice the banana into slices.

2) Put almond first in a mixer/blender and blend it for a minute.

3) Add milk and banana slices now and continue blending for another minute or until you don’t find any lumps.

4) Add sugar / honey and blend it just enough to mix.

5) Pour in glasses and serve chill.


1) Add vanilla ice cream/ice cubes if your prefer.

2) Add a teaspoon or two of cocoa powder for chocolate shake.

3) You can also prepare this drink instantly without soaking almond. However, it is advised to remove the skins, if you are going to serve for kids to avoid digestion problem.

4) Almonds are sometimes difficult for few people to digest because of an enzyme-inhibiting substance in their brown coating. Soaking or sprouting removes this inhibitor so that the enzymes secreted during digestion can do their job.

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Sensible Vegetarian

Uma, this looks so good. I can have this for dessert too.
Inviting you to participate in Cook Eat Delicious Desserts Event- Wholesome Desserts with no refined sugar or flours

Reshmi Mahesh

Healthy shake dear…Nice presentation..

Santosh Bangar

healthy yummy shake. super clicks.

Sobha Shyam

wow, superb and yummy shake, lovely presentation as usual ๐Ÿ™‚

Join the Just "4" Fun event ๐Ÿ™‚

Suja Manoj

Looks too good,refreshing and yummy

Sangeetha M

Perfect breakfast recipe…sounds so yummy!!
Spicy Treats
OnGoing Event:kitchen Chronicles – Summer Splash
Ongoing Event : HITS~Fiber Rich Foods


Refreshing and filling shake


Delicious looking pictures.. Great shots. I love your idea of soaking and peeling almonds for the milk shake. Beautiful Blog too.

Square Meals

Love the combination..and superb presentation ๐Ÿ™‚

Aparna from Square Meals

Hamaree Rasoi

Excellent pics of the milk shake.

Hamaree Rasoi


beautiful clicks n presentation..n wonderful drink

Vimitha Durai

Filling and flavorful shake Uma…


Very nice and healthy shake..

Kaveri Venkatesh

Definitely a healthy and wholesome breakfast option.


healthy milk shake dear


Very healthy delicious milkshake.

Cuisine Delights
My First Event – "COLOURFUL HOLI".


healthy and refreshing drink. love it.

Deeps @ Naughty Curry

what a brilliant idea!so healthy & filling even though i dont have any bus to catch in the mornings i wouldnt mind a tall glass of this ๐Ÿ™‚

priya ravi

Lovely and delightful drink.. would love to have anytime ..


I'm marvelling at your good habits (of not skipping breakfast)!! You should be proud of yourself, really! Coming to the shake recipe, it's a wonderful way to make kids consume fruits and nuts! We can change the combo of fruits and nuts and serve them colorful milkshakes! Filling as well as healthy! Love it! ๐Ÿ™‚


yummy and healthy breakfast drink. you could link it up with my FRUIT FIESTA event


This looks awesome…bookmarked



Awesome combination shake!


very healthy and yummy shake… just love it….


This looks and sounds so delicious.I can have this anytime.


Hi Uma…thnks for ur interest in guest hosting my series event …pls look at the calender schedule and let me knw ….


@DV, Yes. Thanks for the complement. I never say NO to food any time not only for breakfast. ๐Ÿ™‚

@Anu, Thanks Anu. I reply back soon. Thanks for letting me know.


Delicious and healthy shake, nice way to start the day.

Aruna Manikandan

healthy and delicious combo uma ๐Ÿ™‚
neat presentation!!!

Priya dharshini

Yummy shake..luvly presentation


Super duper healthy shake..perfect for breakfast,Uma!!
Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event

Erivum Puliyum

Vineetha Sush

I liked ur write up,reminded me of my school -college days too,I m like u too,never skips breakfast,eventhough I used to eat it only for namesake during those days…Ur aunts character sounds hilarious ๐Ÿ™‚
Delicious shake to start our day …nice click ๐Ÿ™‚


A very healthy combination and an ideal breakfast option for kids.


Yummy and healthy milkshake Uma.

Event: Fenugreek