Search

Generic selectors
Exact matches only
Search in title
Search in content
Generic selectors
Exact matches only
Search in title
Search in content

Dry Fruits Milkshake

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

Dry Fruits Milkshake is the one which I love to drink in all seasons. It is the best and easy source of energy supplement for all including kids. It also contains essential nutrients.

Few Benefits as per my knowledge:

1) Dates are source of fiber, glucose and fructose and easy digestiable.

2) Figs provides rich iron which keep our body very active.

3) Cashews are used for protecting our body and nervous system.

4) Raisins are used to avoid constipation(My Mom’s tip) as it is rich in fibre.

5) Almonds are source of Iron, copper, phosphorus and vitamin B1 and E. It
also has few cancer fighting qualities and strengthen bones and teeth.

Basic Information:
Preparation Time: 10 minutes
Serves: 2

Ingredients:

Dried Figs – 5 nos

Seedless Dates – 4 nos

Mixture of Raisins, Almonds and Cashewnuts – 1/4 cups

Cold Milk – 2 cups

Honey – 1 tablespoon (Optional)

Method:

1) Grind all the ingredients except milk and honey in a food processor/mixer to a fine paste.

2) Then, Add milk and honey(If using). Continue mixing for 2 minute or till you get the smooth texture.

3) Pour in glasses and serve chill.

Note:

1) You can also soak almonds for few hours and use. Remove the skins if you are doing so.

2) Additional dried fruits like apricots, peaches can also be added. It is absolutely your choice.

3) I usually do not add honey. I feel the sweetness in the dates are sufficient for me.

You May Also Like

Comments

30 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Julie

Very healthy n nutritious drink.. Yum yum .. Kids delight too!!

Ramya

this glass is full of healthy stuff, slurp !

Pushpa

Nutritious drink with natural sweeteners.

Nalini's Kitchen

Thanks for visiting my space and ur comments.Milkshake looks delicious and nutritious.

Padma Gopinath

Looks delicious !!!

Treat and Trick

Great combo and healthy too! Thanks so much for your sweet comment on my baking dear..

Radhika

Tis truly well loaded with so much goodness Uma.

Check out my 200th post Giveaway

Biny's Recipes

wow dear…i bet thats wonderful..thx for the information on the dry fruits

Laxmipriya

very healthy milkshake with lovely ingredients.. love it..

Sensible Vegetarian

Uma, I love dry fruits milk shake and yours look lovely.

Kaveri Venkatesh

Awesome looking milkshake…loaded with nutrition

priya ravi

very healthy and tasty drink..

Lifewithspices

too good so much of health benefits in this cuppa..

Neha

Wow…This glass is a perfect powerhouse for my little kiddo….

Menaga Sathia

such a nutritious & healthy milkshake!!

Vardhini

Healthy and nutritious dear.

Vardhini
Event: Halloween Fiesta

Rinku Naveen

Wow! Loved the combination. A healthy milkshake..

Amina

Wow.. looks delicious.. as usual great clicks.. 🙂

Akila

Wow what a healthy milkshake…..
Learning-to-cook
Regards,
Akila

Akila

Wow what a healthy milkshake
Learning-to-cook
Regards,
Akila

Priya Suresh

Quite an energy booster, fabulous shake..

Alpana

Very hearty & healthy milkshake…..& the presentation is awesome as well.

Puja

I sooo want to grab that pretty glass n drink it all up :))
USMasala

Torviewtoronto

this looks delicious wonderfully done

hemalata

Drink full of energy.Highly Nutritious.Nice drink

goodyear medical marijuana evaluation

This is one special drink!

Buy Dry Fruits Online

Nice blog.. Thanks for sharing this information with us

Buy Morphy Richards Online

Nice blog… thanks for sharing this information with us buddy Buy Home Appliances Online

sumathi kalpana

Heya¡­my very first comment on your site. ,I have been reading your blog for a while and thought I would completely pop in and drop a friendly note. .
Dry Fruits

Anonymous

healthy.. and awesom