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Home » All Recipes » Keerai Thandu Poriyal / Stir Fry

Keerai Thandu Poriyal / Stir Fry

Posted on Oct 3, 2012 · Last Updated on Jun 23, 2020 by Uma Ramanujam · 19 Comments

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This is what I prepared using the soft stems of ponnaganni keerai(Click here to see how to prepare Ponnaganni Keerai Stir fry). I have prepared many times using various other stems of other greens. Only thing you have to notice is the stem should be tender and soft.

Basic Information:

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves: 4

Ingredients:

Tender stems of any green – 2 cups, chopped

Channa dal – 1/4 cup

Onion – 1 small no, finely chopped

Green chilli – 2-3 nos

Curry leaves – 1 string

Mustard seeds – 1/2 teaspoon

Salt – to taste

Oil – 2 teaspoons

Turmeric powder – a small pinch

Fresh coconut – 2 tablespoons, grated

Method:

1) Soak channa dal for 10 minutes.

 

2) Pressure cook it along with chopped stems. Add 1/4 cup of water to pressure cook. Drain the excess water once pressure cooked.

 

3) In a pan/ Kadai,  heat oil.

4) Add mustard seeds followed by curry leaves and green chillies when the oil is hot.

5) Add onion. Saute for a minute.

6) Add the stem, channa dal mixture to it. Mix well. Add salt and turmeric powder. Cook for a minute.

 

 

7) Add grated coconut. Mix well and turn off the heat.

8) Serve with any of your favourite gravy and steamed rice.

Note:

1) You can use dry red chilli instead of green chilli.

2) Make sure not to mushy channa dal and stems.

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Previous Post: « Blueberry Muffins
Next Post: Thenga Manga Pattani Sundal / Beach Sundal »
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19 Comments
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divyagcp
divyagcp
13 years ago

Healthy and delicious stir fry..

Divya's Culinary Journey

0
Vimitha Durai
Vimitha Durai
13 years ago

Healthy and simple stir fry Uma

0
Anonymous
Anonymous
13 years ago

Uma…your step by step pictures are so good,…love the poriyal pic too

0
Saraswathi Ganeshan
Saraswathi Ganeshan
13 years ago

Healthier stir fry..Very inviting..

0
Rohini
Rohini
13 years ago

Looks so inviting n delicious!!! And great pics too!

curriesandspices.blogspot.com

0
Julie
Julie
13 years ago

Love the clicks,Uma..Yummy healthy stir fry!
Join my ongoing EP events-Rosemary OR Sesame @ Now Serving

0
hotpotcooking
hotpotcooking
13 years ago

Thandu poriyal looks yum

0
Priya Suresh
Priya Suresh
13 years ago

Such a healthy stir fry, love it..

0
divya
divya
13 years ago

Wow ! Really its tempting me to taste it right now 🙂

0
Unknown
Unknown
13 years ago

Healthy and delicious curry

0
Vardhini
Vardhini
13 years ago

I do this similar poriyal with pretty much all vegetables. Even bland vegetables get a make over with channa dal 🙂

0
Indian Khana
Indian Khana
13 years ago

Looks so perfectly done …very yum

0
great-secret-of-life
great-secret-of-life
13 years ago

Very healthy and perfectly done stir fry
Great-secret-of-life.blogspot.com

0
Unknown
Unknown
13 years ago

healthy stir-fry..

0
Chitra
Chitra
13 years ago

My mom makes kootu with thandu. will try ur poriyal soon..

0
Kaveri Venkatesh
Kaveri Venkatesh
13 years ago

Very healthy and nutritious poriyal

0
Sangeetha M
Sangeetha M
13 years ago

Very healthy n yummy stri fry, addition of Chana dal looks very colorful n inviting…sure it adds more taste to the dish…nice pics!!

0
GEETHA ACHAL
GEETHA ACHAL
13 years ago

சத்தான ஹெல்தியான கீரை தண்டு பொரியல்…ரொம்ப அருமை…

0
Faseela
Faseela
13 years ago

yummy n healthy stir fry…

0

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I am Uma Ramanujam who manages this Food blog. Food & its various cuisines have always fascinated me. I love traveling to new places, enjoy their heritage, explore their cuisine and finding out the unknown, forgotten recipes. Read More About Me!

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