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Strawberry Oats Smoothie

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I have been making this aval smoothie for a very long time as one of my easy to prepare/drink/carry breakfast. This strawberry oats smoothie is an another variation similar to that. It is thick, has fruit and gives instant energy in the busy mornings.

I used to add honey instead of sugar or simply skip it most of the time. It depends on how much strawberries or the other type of fruit that I add to make the smoothie. with this same recipe, one can make many variations just by simply replacing the fruit part.


Basic Information:

Preparation Time: 5 to 10 minutes

Makes: 1 glass

Video Recipe:


Quick cooking oats – ½ cup

Strawberry – ¾ cup, chopped

Sugar – 2 tbsp or to taste

Vanilla Essence – few drops

Milk – 1 cup

Strawberry and oats – for garnishing


1) Clean and chop the strawberry into small pieces.


2) In a mixie jar, add quick cooking oats, strawberry, sugar, vanilla essence and milk.


3) Blend it for 3 minutes or until no strawberry lump found.


4) Pour in glass, top it with chopped strawberry and oats.

5) Serve chill.

Serving suggestions:

1) This oats smoothie can be served as a breakfast or as a after school drink.


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