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Spinach Paratha / Spinach Stuffed Flat Bread

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I have been trying to post this recipe for two months and finally I am done today! As this spinach stuffed paratha is not everyone favourite at home, I prepare only when I have big bunch of spinach and nothing to prepare anything else. but I prepared it quite a few times in last month itself for the purpose of blog.

First time, I took the stepwise picture and hungriness of mine pushed out the feelings of taking the final paratha picture. Second time, I took the final picture but it didn’t match well with the stepwise pictures. Finally, I decided to make everything from start to end and clicked all. I counted the number of photos and they are 54 including the stepwise pictures. Even then, It took 2 hours for me to select good looking picture. I was little bit got irritated and asked the husband for help. but, he simply replied me to prepare one more time (!?) and take a picture of all again. I know it might take one more month to post this and I can not make this post to sit so long in my draft.

If you wonder what could be the white particles on the paratha, yes, it was flour which I used to roll the parathas. As my kitchen was little dark, I noticed them only when I brought them out to click a picture of it. This was the reason which delayed me to choose good picture. I thought not to do this again after seeing my gobi paratha post. but somehow, it was repeated. ๐Ÿ™ When you are preparing, make sure to wipe off the excess flour in the rolled paratha.

Basic Information:
Preparation Time: 40 minutes
Cooking Time: 30 minutes
Makes: 7-8 parathas


For Dough:

Wheat flour / atta – 2 cups

Wheat flour for dusting – 2 tablespoons or as required

Salt – to taste

Water – 3/4 -1 cup

Oil – 1 teaspoon

Butter/Oil – 2 tablespoons / as required

For Stuffing:

Baby spinach – 4 cups, correctly packed

Potato – 1 no, large size, boiled and mashed

Red chilli powder – 1 teaspoon

Salt – to taste

Cumin seeds – 1/2 teaspoon

Oil – 3 teaspoons


For dough:

1) In a mixing bowl, add wheat flour and salt. Make a dough by adding water little at a time.

2) When the flour is not sticking to your hand, add oil.

3) Knead it for 5 to 10 minutes.

4) The final dough should be very firm and soft.

5) Cover using wet towel and keep aside.

For stuffing:

1) Wash spinach and pat dry them well using kitchen towel. Alternatively, you can wash in advance and dry them by spreading in newspaper. Once they are dry,chop them roughly.

2) Take pan and heat oil in it. Add cumin seeds when it is hot and allow it to crackle.

3) Add chopped spinach and stir fry them. In 2 minutes, you can see the water comes out from spinach leaves. Cook it till the water evaporates.

4) Add red chilli powder and salt  now. Continue frying till the raw smell of red chilli powder goes off.

5) Turn off the flame and add the potato. Mix them well.

For making paratha:

1) Divide the dough into equal size balls.

2) According to the dough count, divide the stuffing into balls.

3) Take one ball and roll into small circle. Place one stuffing ball in center of it and using the corner of dough cover the stuffing ball.

4) Pinch of the excess dough and gently press the  stuffed dough using your fingers.

5) Roll it to a round shape. Repeat the steps to other dough balls.

6) Heat a tawa/skillet and coat the surface with butter or oil.

7) Put the stuffed paratha and cook it.

8) Once the bottom side is cooked, turn the paratha using spatula to cook other side.

9) Repeat the above step for remaining parathas. Make sure to cover the cooked paratha with foil or dry plate to keep it soft.

10) Serve hot with curd and pickle.


1) Add 1/4 cup of cooked and mashed peas with this spinach stuffing to get other variation.

2) You can skip potato. I have added it to make the rolling process easy.

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Reshmi Mahesh

Healthy yummy paratha…Lovely presentation..

Sangeetha M

never thought to make stuffed paratha with spinach, innovative recipe…tasty filling and the parathas looks perfect, nice clicks!!
one tip to you – use all purpose flour(instead wheat flour) to roll stuffed parathas, so that you won't get the more flour on the parathas ๐Ÿ™‚

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Thanks sangee for sharing the tip. I'll implement it.

Sobha Shyam

lovely and healthy parathas, nice presentation Uma..


Delicious n healthy parathas..yummy !!

Amina Creations

fabulous paratha… looks awesome..


Super healthy parathas! I want to try this way,the stuffed version for long time now. Loved the pictures a lot!


Nice parathas! Never tried stuffing spinach!

Hamaree Rasoi

Simply yummy and wholesome looking parathas.

Hamaree Rasoi


delicious looking spinach paratha

Indian Khana

Looks so perfect …I normal add it as puree ..stuffing is nice idea


wow too good never thought of tis wonderful parathas..


Healthy parathas…luv the stacking

Priya Sreeram

pics are lovely and it's my hubby's fav ! check out the giveaway in my blog uma !


nicely done…I being lazy, usually knead the palak along with the dough instead of filling ๐Ÿ™‚

Love and other Spices

Thanks Uma for dropping by my blog.You've got a wonderful site with loads of delicious recipes.I don't normally cook spinach,but in a paratha,I might just give this a try.


Yummy, healthy and nutritious paratha. Very beautifully prepared.


that is superb.


@ Ramya, I sometimes mix palak with dough and prepare paratha when I run out of time.

@ Love and other Spices, My pleasure. Plz give a try. you like it for sure.

Menaga Sathia

Perfectly done….never tried with stuffing spinach ….


healthy and delicious paratha…


tasty and super healthy paratha.

Kaveri Venkatesh

Spinach filling is something new…looks good..
When I was clicking for my mooli Parathas the same thing happened I had to make it twice, as I saw the flour on the parathas only after clicking it:(


I cuoldn't see any more info about potatoes? how many and how to cook them?


@ Meral, You need one large number of boiled and mashed potato. Add it at the end when the spinach is cooked. It is given under the steps for "For Stuffing".

Priya Suresh

Beautiful and prefect looking incredible stuffed paratha..


awesome paratha

Treat and Trick

You're perfectionist but your photos and recipe are fabulous, really worth your effort….

Hari Chandana P

Healthy and delicious paratha.. love the presentation too.. awesome job dear ๐Ÿ™‚
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perfect and healthy parathas…

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Suja Manoj

Delicious looking the stuffing


oooh another beautiful paratha.. your parathas come out so round and perfect.. i can never make them look that good:) its all about quickly eating some hot parathas right off the tava!


Feel like finishing that incredible roti rite now..super tempting.

Sensible Vegetarian

Delicious looking one, love it.


hi Uma, thanks for sharing a healthy recipe- paratha with spinach added…mmm, looks delicious


Very pretty clicks. Looks perfectly round!

anthony stemke

Interesting idea spinach in paratha, sounds delish.