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Home » All Recipes » Spinach Paratha / Spinach Stuffed Flat Bread

Spinach Paratha / Spinach Stuffed Flat Bread

Posted on Dec 12, 2011 · Last Updated on Jun 23, 2020 by Uma Ramanujam · 37 Comments

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I have been trying to post this recipe for two months and finally I am done today! As this spinach stuffed paratha is not everyone favourite at home, I prepare only when I have big bunch of spinach and nothing to prepare anything else. but I prepared it quite a few times in last month itself for the purpose of blog.

First time, I took the stepwise picture and hungriness of mine pushed out the feelings of taking the final paratha picture. Second time, I took the final picture but it didn’t match well with the stepwise pictures. Finally, I decided to make everything from start to end and clicked all. I counted the number of photos and they are 54 including the stepwise pictures. Even then, It took 2 hours for me to select good looking picture. I was little bit got irritated and asked the husband for help. but, he simply replied me to prepare one more time (!?) and take a picture of all again. I know it might take one more month to post this and I can not make this post to sit so long in my draft.

If you wonder what could be the white particles on the paratha, yes, it was flour which I used to roll the parathas. As my kitchen was little dark, I noticed them only when I brought them out to click a picture of it. This was the reason which delayed me to choose good picture. I thought not to do this again after seeing my gobi paratha post. but somehow, it was repeated. 🙁 When you are preparing, make sure to wipe off the excess flour in the rolled paratha.

Basic Information:
Preparation Time: 40 minutes
Cooking Time: 30 minutes
Makes: 7-8 parathas


Ingredients:

For Dough:

Wheat flour / atta – 2 cups

Wheat flour for dusting – 2 tablespoons or as required

Salt – to taste

Water – 3/4 -1 cup

Oil – 1 teaspoon

Butter/Oil – 2 tablespoons / as required

For Stuffing:

Baby spinach – 4 cups, correctly packed

Potato – 1 no, large size, boiled and mashed

Red chilli powder – 1 teaspoon

Salt – to taste

Cumin seeds – 1/2 teaspoon

Oil – 3 teaspoons

Method:

For dough:

1) In a mixing bowl, add wheat flour and salt. Make a dough by adding water little at a time.

2) When the flour is not sticking to your hand, add oil.

3) Knead it for 5 to 10 minutes.

4) The final dough should be very firm and soft.

5) Cover using wet towel and keep aside.

For stuffing:

1) Wash spinach and pat dry them well using kitchen towel. Alternatively, you can wash in advance and dry them by spreading in newspaper. Once they are dry,chop them roughly.

2) Take pan and heat oil in it. Add cumin seeds when it is hot and allow it to crackle.

3) Add chopped spinach and stir fry them. In 2 minutes, you can see the water comes out from spinach leaves. Cook it till the water evaporates.

4) Add red chilli powder and salt  now. Continue frying till the raw smell of red chilli powder goes off.

5) Turn off the flame and add the potato. Mix them well.

For making paratha:

1) Divide the dough into equal size balls.

2) According to the dough count, divide the stuffing into balls.

3) Take one ball and roll into small circle. Place one stuffing ball in center of it and using the corner of dough cover the stuffing ball.

4) Pinch of the excess dough and gently press the  stuffed dough using your fingers.

5) Roll it to a round shape. Repeat the steps to other dough balls.

6) Heat a tawa/skillet and coat the surface with butter or oil.

7) Put the stuffed paratha and cook it.

8) Once the bottom side is cooked, turn the paratha using spatula to cook other side.

9) Repeat the above step for remaining parathas. Make sure to cover the cooked paratha with foil or dry plate to keep it soft.

10) Serve hot with curd and pickle.

Note:

1) Add 1/4 cup of cooked and mashed peas with this spinach stuffing to get other variation.

2) You can skip potato. I have added it to make the rolling process easy.

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Reshmi Mahesh
Reshmi Mahesh
14 years ago

Healthy yummy paratha…Lovely presentation..

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Sangeetha M
Sangeetha M
14 years ago

never thought to make stuffed paratha with spinach, innovative recipe…tasty filling and the parathas looks perfect, nice clicks!!
one tip to you – use all purpose flour(instead wheat flour) to roll stuffed parathas, so that you won't get the more flour on the parathas 🙂

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Unknown
Unknown
14 years ago

Thanks sangee for sharing the tip. I'll implement it.

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Sobha Shyam
Sobha Shyam
14 years ago

lovely and healthy parathas, nice presentation Uma..

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julie
julie
14 years ago

Delicious n healthy parathas..yummy !!

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Amina Creations
Amina Creations
14 years ago

fabulous paratha… looks awesome..

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Raks
Raks
14 years ago

Super healthy parathas! I want to try this way,the stuffed version for long time now. Loved the pictures a lot!

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Mahi
Mahi
14 years ago

Nice parathas! Never tried stuffing spinach!

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Hamaree Rasoi
Hamaree Rasoi
14 years ago

Simply yummy and wholesome looking parathas.

Deepa
Hamaree Rasoi

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Torviewtoronto
Torviewtoronto
14 years ago

delicious looking spinach paratha

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Indian Khana
Indian Khana
14 years ago

Looks so perfect …I normal add it as puree ..stuffing is nice idea

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Lifewithspices
Lifewithspices
14 years ago

wow too good never thought of tis wonderful parathas..

0
Unknown
Unknown
14 years ago

Healthy parathas…luv the stacking

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Priya Sreeram
Priya Sreeram
14 years ago

pics are lovely and it's my hubby's fav ! check out the giveaway in my blog uma !

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Ramya
Ramya
14 years ago

nicely done…I being lazy, usually knead the palak along with the dough instead of filling 🙂

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Love and other Spices
Love and other Spices
14 years ago

Thanks Uma for dropping by my blog.You've got a wonderful site with loads of delicious recipes.I don't normally cook spinach,but in a paratha,I might just give this a try.

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Urmi
Urmi
14 years ago

Yummy, healthy and nutritious paratha. Very beautifully prepared.

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Shoutforfood
Shoutforfood
14 years ago

that is superb.

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Unknown
Unknown
14 years ago

@ Ramya, I sometimes mix palak with dough and prepare paratha when I run out of time.

@ Love and other Spices, My pleasure. Plz give a try. you like it for sure.

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Menaga Sathia
Menaga Sathia
14 years ago

Perfectly done….never tried with stuffing spinach ….

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Tina
Tina
14 years ago

healthy and delicious paratha…

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Deeksha
Deeksha
14 years ago

tasty and super healthy paratha.

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Kaveri Venkatesh
Kaveri Venkatesh
14 years ago

Spinach filling is something new…looks good..
When I was clicking for my mooli Parathas the same thing happened I had to make it twice, as I saw the flour on the parathas only after clicking it:(

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Anonymous
Anonymous
14 years ago

I cuoldn't see any more info about potatoes? how many and how to cook them?
Thanks
Meral

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Unknown
Unknown
14 years ago

@ Meral, You need one large number of boiled and mashed potato. Add it at the end when the spinach is cooked. It is given under the steps for "For Stuffing".

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Priya Suresh
Priya Suresh
14 years ago

Beautiful and prefect looking incredible stuffed paratha..

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Aarthi
Aarthi
14 years ago

awesome paratha

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Treat and Trick
Treat and Trick
14 years ago

You're perfectionist but your photos and recipe are fabulous, really worth your effort….

0
Hari Chandana P
Hari Chandana P
14 years ago

Healthy and delicious paratha.. love the presentation too.. awesome job dear 🙂
Indian Cuisine

0
Unknown
Unknown
14 years ago

perfect and healthy parathas…

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Suja Manoj
Suja Manoj
14 years ago

Delicious looking parathas..love the stuffing

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Richa
Richa
14 years ago

oooh another beautiful paratha.. your parathas come out so round and perfect.. i can never make them look that good:) its all about quickly eating some hot parathas right off the tava!

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divya
divya
14 years ago

Feel like finishing that incredible roti rite now..super tempting.

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Sensible Vegetarian
Sensible Vegetarian
14 years ago

Delicious looking one, love it.

0
cookingvarieties
cookingvarieties
14 years ago

hi Uma, thanks for sharing a healthy recipe- paratha with spinach added…mmm, looks delicious

0
Unknown
Unknown
14 years ago

Very pretty clicks. Looks perfectly round!

0
anthony stemke
anthony stemke
14 years ago

Interesting idea spinach in paratha, sounds delish.

0

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I am Uma Ramanujam who manages this Food blog. Food & its various cuisines have always fascinated me. I love traveling to new places, enjoy their heritage, explore their cuisine and finding out the unknown, forgotten recipes. Read More About Me!

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