Sprouted Moong Dal Vegetable Adai
Sprouted Moong Dal Vegetable Adai is a protein-packed, fiber-rich powerhouse made with sprouted green gram, vibrant vegetables, and a touch of gram flour for the perfect bind.
Ingredients
- 1 and 1/2 cup sprouted moong dal
- 1/2 cup red onion finely chopped
- 1/2 cup carrot grated
- 1/2 cup green bell pepper finely chopped
- 1/4 cup red bell pepper finely chopped
- 1/4 cup yellow bell pepper finely chopped
- 1/2 cup cabbage finely chopped
- 1/2 tsp ginger finely chopped
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- 1/2 tsp amchur powder / dry mango powder
- 1/2 tsp chaat masala
- 1 and 1/4 tsp salt adjust as per taste
- 1 tbsp coriander leaves finely chopped
- 1/2 cup gram flour
- 1 tbsp water optional
- oil to cook adai
Instructions
- Measure and pulse the sprouted moong dal once or twice to get a coarse mixture. Finely chop and prepare the vegetables.
- In a mixing bowl, add coarsely ground sprouted moong dal, finely chopped onion, green bell pepper, red bell pepper, yellow bell pepper, cabbage and grated carrot.
- Add finely chopped ginger and cumin seeds. Furthermore, Add turmeric powder, red chilli powder, coriander powder, garam masala, dry mango powder, chaat masala and salt.
- Add finely chopped coriander leaves and mix well. Finally, add gram flour and mix again. If needed sprinkle or add little water to make thick adai mixture.
- Divide the dough into small portions, place one directly onto the hot griddle, and gently pat it flat with your hand. If the griddle is too hot, pat the portion flat on a piece of greased parchment paper or a damp cloth first, then flip it onto the griddle. Drizzle oil. Cover and cook.
- After few minutes, flip to cook otherside. when both the sides turn golden brown, transfer to a plate and repeat the above steps with remaining adai mix.
Video
Notes
- If you are planning to store the adai mixture, make it thick. Otherwise the water content releases from vegetables make the adai mix watery. Do not store the adai mix for long time as the vegetables may lose it's fresh texture.
- Addition of vegetables are absolutely one's personal choice. You can also add your favorite green to this mix.
- Make sure to cook the adai in low to medium flame for best results.